The things I would like to improve in my life are an ever-expanding list. I’m obsessed with improving and/or fixing things, to a point at which it becomes an unhealthy quality at times. The area I will highlight today is one I’ve only recently become acquainted with in my own life: anxiety. Just to clarify before you read any further, this is my personal journey. Everyone’s journey looks different, and there is definitely not one road to wellness.
For a long time, I didn’t even realize I struggled with anxiety. When I was in elementary school, I would get the most terrible bellyache as we came up over the hill to our first glance of the town where my school was. This happened every day. I always thought it was just something that stemmed from my health issues. But if that were true, why did it happen every weekday and not on the weekends when I was home? I was too young to realize it. In school, too, I was on edge. Always a little nervous. It became the way I functioned. I was a high-functioning, overachieving, relentlessly nervous little girl who grew into an anxious adult. I think many overachievers can relate to this, for their own reasons.
I’ve been aware of and working on my anxiety for about two years now, ever since I started seeing a therapist. I realized in February 2018 that my life had become a series of small nervous breakdowns leading toward what I feared would be “The Big One” that would wind me up in the hospital. I found myself increasingly unable to deal with crisis, and a crisis seemed to pop up every couple of months. I started going to therapy in the summer of 2018, and the earliest part of the process was the most difficult. My sessions were exhausting, but I could feel myself getting better week by week. I put a lot of effort into it. I’ve always been the one to chase down the extra credit points, and my therapist learned this about me pretty quickly.
By the time I had been through a year of therapy, I felt I had a good handle on my anxiety. I had a lot of mental, spiritual, and emotional tools to use to combat it. I was becoming more adept at identifying anxiety when it popped up and knowing how to cut it off before it became too overwhelming. The current crises have challenged that notion. Turns out my work wasn’t finished yet. The battle that I’m fighting right now isn’t against government regulations or even against the virus. My battle is against my own fear, built up over the course of my entire life. I don’t want to be a slave to it anymore.
The nature of the daily battle is something this season has really driven home for me. Some days are naturally just easier than others, for whatever reason. Some days are devastatingly difficult. Some days I feel like I’m able to navigate my emotions with ease. Other days, it feels like the sky is falling in and there’s nothing I can do. In all honesty, I’m discovering that the greatest tool that I have against my anxiety is fixing bad beliefs about God, myself, the past, the present, and the future. Much of my anxiety has stemmed from deep, quiet doubts about the goodness of God. The age-old question of “What if God doesn’t have the best in mind for me?” has existed since the Garden.
There is something to be said for these daily battles. There is something to be said for weakness. It is in our own weakness that God’s strength has the opportunity to work through us. Knowing that I have a tendency to worry, it’s wild to think back to all the times I did something brave. All the times I got on a plane by myself and lived in a foreign country for a while; all the times I stood up for something I believed in when I knew people would attack me for it. In the most perceptibly dangerous situations, I felt the most peace and the most clarity. I attribute this to God. In my weakness, He became strong through me. I had to depend on Him fully, as I must do now.
It’s wild, because our weaknesses often point us to our destinies. Not because they’re really our strengths but because these are the places where God can come through with His strength in our time of need. The process of working through things has revealed this to me. My tendency to worry actually reveals an area of my life that, if I surrender it to God, will produce good things. Somehow there is strength in that weakness. Anxiety can become courage, if I’ve got my beliefs in order. If I believe God is good. If I believe God is sovereign. If I believe that I can trust Him. If I say no to fear and yes to love. If I acknowledge that it’s only through God’s strength that I accomplish anything.
Strength is found in dependence.
Promotion is found in humility.
Peace is found in letting go of control.

